Does drinking alcohol decrease sperm count?, Does smoking decrease sperm count
Our daily food, eating habits or lifestyle are closely related to a healthy body. Your health depends entirely on what you eat, and how much you eat.
Men’s physical structure, muscle and bone strength, well-being, expression of feelings. But mainly depends on a hormone called testosterone. This hormone is responsible for the development of healthy sperm.
But, if there is any kind of disturbance in the level of these hormones, serious problems arise from there. Irregular lifestyles and unhealthy diets are now our daily companions. On top of that, the impossible stress of working life. Staying healthy right now is a big challenge.
Experts say that due to wrong diet many diseases nest in our body. Irregular lifestyle and unhealthy diet can cause testosterone deficiency in chess men. As a result, the sperm count may decrease prematurely. Let’s find out what foods affect testosterone.
A study published in 2021 says that men who eat foods high in refined carbohydrates such as pastries, certain types of bread, breakfast cereals, and pizza have lower total testosterone levels in their bodies.
Also, foods rich in saturated fat like cookies, cakes, butter, etc. affect testosterone levels. Besides, trans fats, foods containing omega-6 fatty acids are also excluded in this case.
Commercially available baked foods such as cakes, cookies, pies, microwave popcorn, French fries, fried chicken or other fried foods, margarine, all contain trans fats.
Some studies have shown that soy-based foods, such as soymilk, soynuts, sprouts, etc., also reduce testosterone.
Some studies have shown that peppermint or mint-like foods have an effect on testosterone levels in men. For that reason, many people said that it is not right for men to eat extra mint.
Experts say that there is no particular harm in drinking less alcohol. But, those who drink regularly for a long time have much less testosterone in their bodies than normal. As a result, their sperm count is also low.
A 2004 study found that drinking 30-40 grams of alcohol per day lowered testosterone levels by 6.8 percent over three weeks. Consuming too much soda, cold drinks is also harmful for men’s health.
Excessive fried food, uncontrolled alcohol consumption also increases obesity. And weight gain also affects the body’s hormones. As a result, the testosterone level in the male body decreases and the sperm count also decreases.
Does drinking alcohol decrease sperm count?, Does smoking decrease sperm count
